Fish

Salmon and Rice Casserole takes 20 minutes to prepare.

Salmon and Rice Casserole takes 30 minutes to cook.

Salmon and Rice Casserole makes 6 servings.

The ingredients for Salmon and Rice Casserole are:

Uncle Ben's Boil-in-Bag White Rice (2 bags)
2 (10 oz) cans Chicken of the Sea skinless/boneless Pink Salmon - juices drained
1 1/2 cups frozen chopped onions and bell peppers (Publix)
1 bag shredded Monteray Jack cheese (2 cups)
2 tbsp Light Butter

Here is how you make Salmon and Rice Casserole:

Cook rice according to box instructions. While rice is cooking, combine butter, salmon, onions and peppers in skillet and cook on low-medium heat until onions and peppers are tender. Once the rice is done, layer rice, salmon mixture, and cheese in that order in a square baking dish. Layer until all ingredients have been used, finish with cheese. Cook at 350 degree for 30 minutes. Enjoy!(You may add butter to the rice for flavoring, but that is not added in the nutritional info)Number of Servings: 6Recipe submitted by SparkPeople user NETTA3486.

The nutritional information for Salmon and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 409.1

• Total Fat: 22.2 g
• Cholesterol: 16.7 mg
• Sodium: 269.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.0 g
• Protein: 27.2 g