The recipe Cauliflower rice

Made From Scratch Recipes

Cauliflower rice recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Cauliflower rice!

Cauliflower rice

Cauliflower rice Recipe
Cauliflower rice

Cauliflower rice

What Course Is Cauliflower rice?

Cauliflower rice is for Lunch.


How Long Does Cauliflower rice Recipe Take To Prepare?

Cauliflower rice takes 10 minutes to prepare.


How Long Does Cauliflower rice Recipe Take To Cook?

Cauliflower rice takes 10 minutes to cook.


How Many Servings Does Cauliflower rice Recipe Make?

Cauliflower rice makes 1 servings.


What Are The Ingredients For Cauliflower rice Recipe?

The ingredients for Cauliflower rice are:

300.0 Grams Cauliflower, raw
2.0 serving Asda sardines in sunflower oil (2 servings - 100g
50.0 Grams Onions, raw
40.0 gram(s) Onion (spring onions) - 100g (1 = 15g)
0.05 cup Pureed Tomatoes
1.0 tbsp Extra Virgin Olive Oil


How Do I Make Cauliflower rice?

Here is how you make Cauliflower rice:

Grate raw cauliflower, sautee tomato, onions and sardines. Add cauliflower, salt annd pepper to taste. Allow to boil for 5 to 7 minutesServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user LEKPAME.


What's The Nutritional Info For Cauliflower rice?

The nutritional information for Cauliflower rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.8
  • Total Fat: 28.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 31.5 g

What Dietary Needs Does Cauliflower rice Meet?

The dietary needs meet for Cauliflower rice is Low Carb


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