Fish

Fish chili over spinach rice is for Dinner.

Fish chili over spinach rice takes several minutes to prepare.

Fish chili over spinach rice takes 20 minutes to cook.

Fish chili over spinach rice makes 6 servings.

The ingredients for Fish chili over spinach rice are:

4 pollock fillets (or any fish u like)
1 can stewed tomatoes
1 can kidney beans
1 clove garlic minced
1 onion chopped
3 cups rice
1/2 can of spinach pureed

Here is how you make Fish chili over spinach rice:

In frying pan on medium heat add tomatoes, onion and garlic. cook until onions are tender then add the fish. when fish is flaky, use ur cooking utensil to break it up in bite size pieces. Next add your kidney beans drained. Let simmer. until rice is done. (about 5 min) cook your rice according to the package. when rice is done add your spinach and heat on low until mixed well. Put cup rice on a plate and top with 1/2 cup of "chili" mmmmmmmmmakes about 6 1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RRTSMOM.

The nutritional information for Fish chili over spinach rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 420.5

• Total Fat: 3.3 g
• Cholesterol: 184.1 mg
• Sodium: 535.8 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 5.7 g
• Protein: 57.2 g