Fish

Flounder with brown rice, mushrooms, and baby corn is for Dinner.

Flounder with brown rice, mushrooms, and baby corn takes 10 minutes to prepare.

Flounder with brown rice, mushrooms, and baby corn takes 25 minutes to cook.

Flounder with brown rice, mushrooms, and baby corn makes 3 servings.

The ingredients for Flounder with brown rice, mushrooms, and baby corn are:

1 Can Yellow Sweet Corn
3 Cloves Garlic
2 Cups Mushrooms
6 Flounder Fillets
.5 C soy sauce
1.5 C Brown rice

Here is how you make Flounder with brown rice, mushrooms, and baby corn:

Serves 3:Soak the fish in 3/8 C soy sauce with 2 chopped garlic cloves, with a light shake of mrs. dash table blend. While this is marinating, cook the brown rice in a rice cooker. In a pan on medium heat, add the remaining chopped garlic clove to 1/8 C soy sauce and cook for 5 minutes. Add the sliced mushrooms, and the BABY corn. Simmer for 10 minutes, or until mushrooms are tender. Remove the veggies, leaving some of the mushroom/soy sauce liquid. Add the flounder and cook with a lid, on low-medium for abour 12 minutes, or until the fish is flaky. Serve on a bed of brown rice with the veggies as your side.Number of Servings: 3Recipe submitted by SparkPeople user TONIA504.

The nutritional information for Flounder with brown rice, mushrooms, and baby corn is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 500.6

• Total Fat: 5.6 g
• Cholesterol: 172.7 mg
• Sodium: 1,837.1 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 4.1 g
• Protein: 69.3 g