The recipe Chinese Fish and Rice

Made From Scratch Recipes

Chinese Fish and Rice recipe is a Asian Lunch meal that takes 26 minutes to make. If you enjoy Asian for Lunch, you will like Chinese Fish and Rice!

Chinese Fish and Rice

Chinese Fish and Rice Recipe
Chinese Fish and Rice

What Course Is Chinese Fish and Rice?

Chinese Fish and Rice is for Lunch.


How Long Does Chinese Fish and Rice Recipe Take To Prepare?

Chinese Fish and Rice takes several minutes to prepare.


How Long Does Chinese Fish and Rice Recipe Take To Cook?

Chinese Fish and Rice takes 26 minutes to cook.


How Many Servings Does Chinese Fish and Rice Recipe Make?

Chinese Fish and Rice makes 3 servings.


What Are The Ingredients For Chinese Fish and Rice Recipe?

The ingredients for Chinese Fish and Rice are:

2 eggs
2 med. tilapia fillets
1 1/2 cups cooked rice
1/2 of a 10oz bag of mixed veggies
2 tbsp light margarine
Soy sauce
Chinese Five Spice Seasoning
Garlic powder


How Do I Make Chinese Fish and Rice?

Here is how you make Chinese Fish and Rice:

-Cook Rice-Season fish with garlic powder and Chinese five spice-Cook fish in microwave for 6 min -While fish is cooking add margarine, and veggies to a pan over med hi heat-heat until no longer frozen-make a hole in the middle and pore in well beaten eggs-stir eggs until cooked-Add rice and mix well-Add fish, breaking it up well and mixing it well-serve Serving Size: 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user EDENBRONZE.


What's The Nutritional Info For Chinese Fish and Rice?

The nutritional information for Chinese Fish and Rice is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 8.4 g
  • Cholesterol: 160.0 mg
  • Sodium: 169.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.9 g

What Type Of Cuisine Is Chinese Fish and Rice?

Chinese Fish and Rice is Asian cuisine.


What Dietary Needs Does Chinese Fish and Rice Meet?

The dietary needs meet for Chinese Fish and Rice is Low Fat


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