The recipe Mediterranean Fish Fillets w/ Brown Rice
Mediterranean Fish Fillets w/ Brown Rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mediterranean Fish Fillets w/ Brown Rice!
Mediterranean Fish Fillets w/ Brown Rice
- What Course Is Mediterranean Fish Fillets w/ Brown Rice?
- How Long Does Mediterranean Fish Fillets w/ Brown Rice Recipe Take To Prepare?
- How Long Does Mediterranean Fish Fillets w/ Brown Rice Recipe Take To Cook?
- How Many Servings Does Mediterranean Fish Fillets w/ Brown Rice Recipe Make?
- What Are The Ingredients For Mediterranean Fish Fillets w/ Brown Rice Recipe?
- How Do I Make Mediterranean Fish Fillets w/ Brown Rice?
- What's The Nutritional Info For Mediterranean Fish Fillets w/ Brown Rice?
- What Type Of Cuisine Is Mediterranean Fish Fillets w/ Brown Rice?
Mediterranean Fish Fillets w/ Brown Rice |
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Its a wonderfully light fish and goes great with the brown rice. How Long Does Mediterranean Fish Fillets w/ Brown Rice Recipe Take To Prepare?Mediterranean Fish Fillets w/ Brown Rice takes several minutes to prepare. How Long Does Mediterranean Fish Fillets w/ Brown Rice Recipe Take To Cook?Mediterranean Fish Fillets w/ Brown Rice takes several minutes to cook. How Many Servings Does Mediterranean Fish Fillets w/ Brown Rice Recipe Make?Mediterranean Fish Fillets w/ Brown Rice makes 2 servings. What Are The Ingredients For Mediterranean Fish Fillets w/ Brown Rice Recipe?The ingredients for Mediterranean Fish Fillets w/ Brown Rice are: 1 teaspoon oil, olive, extra virgin1 small onion(s), thinly sliced 2 tablespoon wine, dry white 1 clove(s) garlic, finely chopped 1 cup(s) tomatoes, diced 4 olives, Kalamata, pitted, chopped 1/8 teaspoon oregano, dried 1/8 teaspoon orange peel (zest), grated, freshly grated 1/4 teaspoon salt, divided-Optional 1/4 teaspoon freshly ground pepper, divided 8 ounce(s) fish, halibut fillets, or other firm-fleshed fish fillets, such as mahi-mahi, thick-cut .5 cup uncooked brown rice How Do I Make Mediterranean Fish Fillets w/ Brown Rice?Here is how you make Mediterranean Fish Fillets w/ Brown Rice: Preheat oven to 450?F. Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with 1/8 teaspoon salt and 1/8 teaspoon pepper. Season fish with the remaining 1/8 teaspoon each salt and pepper. Arrange the fish in a single layer in a pie pan or baking dish. Spoon the tomato mixture over the fish. Bake, uncovered, until the fish is just cooked through, 10 to 20 minutes. Divide the fish into 2 portions and serve with sauce and side of Brown Rice.TIP: Tips for Two: Leftover canned diced tomatoes can be refrigerated for up to 1 week or frozen for up to 3 months. Add to soups and salsa; use to bulk up marinara sauce; add to an omelet with sliced green onions and shredded pepper Jack cheese. TIP: To pit olives: Press down on olives with the side of a heavy knife to split them open and make removing the pits easier.Number of Servings: 2Recipe submitted by SparkPeople user NEWDAWNARISING.What's The Nutritional Info For Mediterranean Fish Fillets w/ Brown Rice?The nutritional information for Mediterranean Fish Fillets w/ Brown Rice is:
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