Fish

Fried Green Tomatoes w/ Rice is for Lunch.

Fried Green Tomatoes w/ Rice takes 20 minutes to prepare.

Fried Green Tomatoes w/ Rice takes 10 minutes to cook.

Fried Green Tomatoes w/ Rice makes 2 servings.

The ingredients for Fried Green Tomatoes w/ Rice are:

1 lg green tomato
3 tbs bread crumbs, seasoned
1 lg red onion
11/2 c brown rice (prepared)
1 tbs canola oil or canola oil spray
2 tbs Egg Beaters
1/2 tsp onion powder
1/2 tsp garlic Powder

Here is how you make Fried Green Tomatoes w/ Rice:

Combine the seasoned bread crumbs, onion powder and garlic powder. Slice your green tomato 1/8 -3/16 " thick. Brush one side of a slice of tomato with egg sustitute. Take a tsp and lightly dust that side with bread crumb mixture. Spray frying pan with Canola oil spray or canola oil and place over medium heat. Fry just until breading is toasted. Then carefully turn over. Again fry until toasted. Remove and evenly distribute over 2 plates of 1/2 c of prepared brown rice. Respray pan and saute red onions until just translucent. Distribute onions over tomatoes.Number of Servings: 2Recipe submitted by SparkPeople user SUMLADIE40.

The nutritional information for Fried Green Tomatoes w/ Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.1

• Total Fat: 9.4 g
• Cholesterol: 0.4 mg
• Sodium: 418.7 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 4.4 g
• Protein: 8.3 g

The dietary needs meet for Fried Green Tomatoes w/ Rice is Low Fat