Fish

Jamaican Season Rice - in the rice cooker is for Dinner.

Jamaican Season Rice - in the rice cooker takes 10 minutes to prepare.

Jamaican Season Rice - in the rice cooker takes 35 minutes to cook.

Jamaican Season Rice - in the rice cooker makes 6 servings.

The ingredients for Jamaican Season Rice - in the rice cooker are:

Red Onion
1 cup Diced canned tomatoes or Fresh plum tomatoes
1tbsp Black Pepper
1Tbsp Onion Powder
2 tsp cayenne pepper
1 sazon packet
3 Cups of uncooked White rice ( you can use brown rice for less calories)
1 can of grace mackerel in tomato sauce
1 tbsp of evoo
water
rice cooker

Here is how you make Jamaican Season Rice - in the rice cooker:

1. Wash and dice your onion2. i usually put the inside metal pot of the rice cooker on the stove over medium heat.3. Add 1 tbsp of Evoo4. add onions and tomatoes saute a few minutes5. add half of the black pepper, onion powder and cayenne mix into onions and tomatoes6. add the entire can of mackerel, Break apart with spoon ( don't smash it into mush) break apart into bite size pieces of fish.7. add rice and incorporate everything together 8 .Add water according to your rice cooker instructions. ( if you are cooking on stove top add 6 cups of water to 3 cups of uncooked rice)9. Once the water is added turn off stove and remove container with oven mitts and transfer to rice cooker.10. set it and wait until its done Serving Size: 1 cup equals 407 caloriesNumber of Servings: 6Recipe submitted by SparkPeople user NJFEMME22.

The nutritional information for Jamaican Season Rice - in the rice cooker is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 428.0

• Total Fat: 6.0 g
• Cholesterol: 42.5 mg
• Sodium: 403.7 mg
• Total Carbs: 77.1 g
• Dietary Fiber: 2.1 g
• Protein: 17.9 g