Fish

Lemon Cod with Rice and Veggies is for Dinner.

Lemon Cod with Rice and Veggies takes 15 minutes to prepare.

Lemon Cod with Rice and Veggies takes 20 minutes to cook.

Lemon Cod with Rice and Veggies makes 6 servings.

The ingredients for Lemon Cod with Rice and Veggies are:

Two Cod Fillets (boned or unboned)
3 Tbsp Kraft Fat Free Miracle Whip
2 tsp Dried or Fresh Dillweed
1 Sliced Lemon

Cut cauliflower and carrots (how ever much desired)

2 cups Rice (whatever kind wanted)
1 Cup low sodium chicken broth (optional)
1/2 cup diced onion
1 tbsp Butter

Here is how you make Lemon Cod with Rice and Veggies:

Place Cod in tinfoil (on a pan) and spread Miracle whip on it. Sprinkle dill, squeeze a little lemon juice on and place sliced lemon rings on top. Tightly wrap fish in tinfoil. Bake at 400 c for around 10-20 mins (depending on the thickness of fish) Check at around 15 mins and if fish is cooked thru and flaky take out.Boil or steam veggies.RiceSaute onion in butter in bottom of pan you will cook the rice in. (I added a sprinkle of dill as well) Cook rice until done (whatever your rice recipe calls for) I added one cup of broth for some flavoring. Enjoy!!Number of Servings: 6Recipe submitted by SparkPeople user ALBIZNATCH.

The nutritional information for Lemon Cod with Rice and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.3

• Total Fat: 3.0 g
• Cholesterol: 38.3 mg
• Sodium: 105.3 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.3 g
• Protein: 16.6 g

The dietary needs meet for Lemon Cod with Rice and Veggies is Low Fat