Fish

Lemon Rice with Cod is for Dinner.

Lemon Rice with Cod takes several minutes to prepare.

Lemon Rice with Cod takes several minutes to cook.

Lemon Rice with Cod makes 1 servings.

The ingredients for Lemon Rice with Cod are:

1 cup brown rice, medium grain
1/4 cup lemon juice
2 cups red ripe tomatoes, chopped or sliced
1 cod fillet
Dash of salt

Here is how you make Lemon Rice with Cod:

Cook the rice according to package directions.Add lemon juice and allow the rice to simmer in the juice for 10-15 minutes.In a separate pan, add a dash of lemon juice and bite size pieces of cod, sprinkled with a dash of salt. Allow the cod to cook through.Add the cod and diced tomatoes to the lemon rice and allow to simmer for 10 minutes.Serve while hot.Number of Servings: 1Recipe submitted by SparkPeople user KESHEMARIA.

The nutritional information for Lemon Rice with Cod is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 498.3

• Total Fat: 4.4 g
• Cholesterol: 99.0 mg
• Sodium: 330.4 mg
• Total Carbs: 67.8 g
• Dietary Fiber: 7.7 g
• Protein: 48.9 g