The recipe Brown rice pilaf with chickpeas and chard

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Brown rice pilaf with chickpeas and chard recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Brown rice pilaf with chickpeas and chard!

Brown rice pilaf with chickpeas and chard

Brown rice pilaf with chickpeas and chard Recipe
Brown rice pilaf with chickpeas and chard

Based on Bittman, Everything Vegetarian, p. 512

How Long Does Brown rice pilaf with chickpeas and chard Recipe Take To Prepare?

Brown rice pilaf with chickpeas and chard takes 15 minutes to prepare.


How Long Does Brown rice pilaf with chickpeas and chard Recipe Take To Cook?

Brown rice pilaf with chickpeas and chard takes 45 minutes to cook.


How Many Servings Does Brown rice pilaf with chickpeas and chard Recipe Make?

Brown rice pilaf with chickpeas and chard makes 6 servings.


What Are The Ingredients For Brown rice pilaf with chickpeas and chard Recipe?

The ingredients for Brown rice pilaf with chickpeas and chard are:

Brown rice, raw, 1.5 cup (remove)
Olive Oil, 2 tbsp (remove)
Butter, salted, 1 tbsp (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Garlic, 2 clove (remove)
Swiss Chard, 4 cup, chopped (remove)
Chickpeas (garbanzo beans), 1 cup (remove)
Better than bouillion no chicken base, 1 tsp (remove)


How Do I Make Brown rice pilaf with chickpeas and chard?

Here is how you make Brown rice pilaf with chickpeas and chard:

Follow cookbook directions.Number of Servings: 6Recipe submitted by SparkPeople user CHRISTINEDC.


What's The Nutritional Info For Brown rice pilaf with chickpeas and chard?

The nutritional information for Brown rice pilaf with chickpeas and chard is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 8.3 g
  • Cholesterol: 5.1 mg
  • Sodium: 427.5 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.7 g

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