Fish

Quick Spicy Tilapia with Brown Rice is for Dinner.

Quick Spicy Tilapia with Brown Rice takes several minutes to prepare.

Quick Spicy Tilapia with Brown Rice takes several minutes to cook.

Quick Spicy Tilapia with Brown Rice makes 1 servings.

The ingredients for Quick Spicy Tilapia with Brown Rice are:

1 piece of tilapia
1/2 cup of rotel tomatoes and green chilies
1 1/2 tsp. of lemon juice
1 tsp. garlic,minced
2/3 cup of brown rice

Here is how you make Quick Spicy Tilapia with Brown Rice:

1. Take tilapia and place in a sprayed ( I used pam) cooking dish.2. Place 1/2 cup of rotel tomatoes and green chilies and garlic over tilapia .3. Place in oven at 350 degrees until done (around 15-20 min., it is white and flakes when pulled away with a fork)4. While thats in the oven make brown rice according to the package.5. Pour brown rice onto a plate and top with fish and tomatoes and chilies, sprinkle on lemon juice 6. Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user RAINYYSUNSHINE.

The nutritional information for Quick Spicy Tilapia with Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.1

• Total Fat: 4.1 g
• Cholesterol: 45.7 mg
• Sodium: 607.8 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 3.8 g
• Protein: 27.5 g

Quick Spicy Tilapia with Brown Rice is Mexican cuisine.