Fish

Tilapia and Brown Rice is for Dinner.

Tilapia and Brown Rice takes 5 minutes to prepare.

Tilapia and Brown Rice takes 15 minutes to cook.

Tilapia and Brown Rice makes 4 servings.

The ingredients for Tilapia and Brown Rice are:

2 Tsp Extra Light Olive Oil
2 Cloves Garlic (minced)
4 Tilapia Fillets
2 Cups Brown Rice

Here is how you make Tilapia and Brown Rice:

Warm olive oil and garlic in frying pan. Once the oil and garlic are nice and hot, place the filets in the pan. Add desired seasonings (I usually use a pinch of dried Rosemary and cracked black pepper). Cook on one side for 6-8 minutes. Cook brown rice as directed. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user WEMAYSAY.

The nutritional information for Tilapia and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.3

• Total Fat: 8.7 g
• Cholesterol: 55.0 mg
• Sodium: 59.5 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 1.1 g
• Protein: 25.7 g

The dietary needs meet for Tilapia and Brown Rice is Low Fat