The recipe Tilapia and Rice

Made From Scratch Recipes

Tilapia and Rice recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Tilapia and Rice!

Tilapia and Rice

Tilapia and Rice Recipe
Tilapia and Rice

This is a staple in our house. You can substitute cream of mushroom soup for the cream of chicken easily. I happen to prefer it with the cream of mushroom personally.

What Course Is Tilapia and Rice?

Tilapia and Rice is for Dinner.


How Long Does Tilapia and Rice Recipe Take To Prepare?

Tilapia and Rice takes 5 minutes to prepare.


How Long Does Tilapia and Rice Recipe Take To Cook?

Tilapia and Rice takes 25 minutes to cook.


How Many Servings Does Tilapia and Rice Recipe Make?

Tilapia and Rice makes 4 servings.


What Are The Ingredients For Tilapia and Rice Recipe?

The ingredients for Tilapia and Rice are:

3-4 Tilapia fillets
2 tbs Worcester Sauce
1/2 cup White Cooking Wine
1 can Cream of Chicken Condensed Soup
2 cups White Rice
2 tbs Lemon Juice
1 clove Garlic, minced


How Do I Make Tilapia and Rice?

Here is how you make Tilapia and Rice:

Place Tilapia in baking dish. In a bowl mix all ingredients together (except rice unless you don't use a rice cooker). Pour over Tilapia and cook in oven at 350 degrees for 20 minutes.Serving Size: 1 serving is 1 Tilapia fillet and 1/2 cup rice w/dressingNumber of Servings: 4Recipe submitted by SparkPeople user SEBRAY03.


What's The Nutritional Info For Tilapia and Rice?

The nutritional information for Tilapia and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 5.4 g
  • Cholesterol: 39.4 mg
  • Sodium: 256.8 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.8 g

What Dietary Needs Does Tilapia and Rice Meet?

The dietary needs meet for Tilapia and Rice is Low Fat


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