Fish

Trout rainbow + rice is for Dinner.

Trout rainbow + rice takes several minutes to prepare.

Trout rainbow + rice takes several minutes to cook.

Trout rainbow + rice makes 2 servings.

The ingredients for Trout rainbow + rice are:

Rainbow Trout (fish), 250 grams
Rice brown medium grain cooked, 200 grams
Cabbage, fresh, 200 grams
Beans, pinto, 100 grams
Red Ripe Tomatoes, 100 grams
Leeks, 100 grams
Olive Oil, 2 1tsp

Here is how you make Trout rainbow + rice:

Boil the rice and mix with the beansPut the fish in tin foil and add the oil and seasonings (e.g. pepper + parsley + coriander) and cook in the oven for 15 minutesCut the the vegetables and steam then for few minutesServing Size: makes 2 serving Number of Servings: 2Recipe submitted by SparkPeople user ANAID01.

The nutritional information for Trout rainbow + rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 473.8

• Total Fat: 13.4 g
• Cholesterol: 86.3 mg
• Sodium: 222.5 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 9.9 g
• Protein: 37.7 g