Fish

Curried Tuna Rice is for Lunch.

Curried Tuna Rice takes 10 minutes to prepare.

Curried Tuna Rice takes 25 minutes to cook.

Curried Tuna Rice makes 4 servings.

The ingredients for Curried Tuna Rice are:

* 1.25 cups of Basmati rice uncooked
* Extra virgin Olive Oil
* Onions, raw, .5 small - chopped
* Garlic, 1 clove - chopped fine
* Tuna, Canned in Water, 1 can
* ground cumin, .5 tsp
* ground garam masala, .5 tsp
* ground tumeric, .5 tsp
* Salt, 1 dash
* Peas, frozen, 1 cup

Here is how you make Curried Tuna Rice:

* Rinse out the basmati rice and let it stand as you prep the the other items* In a mid-sized pot, heat the olive oil and put in the onions - cook till slightly brown* Lower heat to a medium setting* Put in the tuna, sprinkle in the cumin, garam masala, tumeric and salt. * Sautee for 3 - 5 minutes, then add frozen peas and sautee for about 3 minutes more* Add rice and only 2 cups of water. Most recipes cooking Basmati tell you the water/rice ratio should be 2:1, but my experience is that the rice comes out with a firmer, el dente consistency when you cook 1.75:1.* Cover and bring to a boil and then immediately turn the heat down and cook on low or even simmer until the rice is cooked.* Makes about 4-1 cup servings* Simple, tasty and ready in a flash. Enjoy! Number of Servings: 4Recipe submitted by SparkPeople user INSPIREDBYCHJ.

The nutritional information for Curried Tuna Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.1

• Total Fat: 4.0 g
• Cholesterol: 12.4 mg
• Sodium: 218.9 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 1.7 g
• Protein: 14.6 g

Curried Tuna Rice is Indian cuisine.

The dietary needs meet for Curried Tuna Rice is Gluten Free