Fish

Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl is for Lunch.

Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl takes 1 minutes to prepare.

Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl takes 5 minutes to cook.

Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl makes 1 servings.

The ingredients for Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl are:

~ 1 cup (125g) Green Giant Valley Selections Japanese Mix, frozen vegetables --- (If you don't have this exact brand, this has sugar snap peas, broccoli florets, carrots, water chestnuts, and yellow bell peppers, FYI!)
[Yup, put them in FROZEN!]
~ 1 can (120 g) President's Choice Solid White Albacore Tuna (low sodium), drained and broken up into chunks
~ 3/4 cup Brown Rice, long grain, cooked [Great if you make a large batch and have left-over rice in the fridge!]
~ 1 tbsp. Kikkoman Stir-fry Sauce
~ Fresh-ground black pepper, to taste (((Optional, and NOT included in the tracker nutritional information!)))

Here is how you make Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl:

1. Place the frozen Japanese vegetables in a microwave-safe bowl, and microwave on HIGH for about 2 minutes.2. Add the rest of the ingredients to the vegetables bowl, and mix.3. Microwave on HIGH for about 2 minutes, stir, and microwave for another 1 minute more, remove from microwave and enjoy! But be careful, it's going to be piping HOT straight from the microwave! :)Number of Servings: 1Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 372.0

• Total Fat: 3.4 g
• Cholesterol: 50.0 mg
• Sodium: 662.5 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 5.8 g
• Protein: 37.8 g

The dietary needs meet for Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl is Low Fat