Fish

Super easy tuna and rice is for Lunch.

Super easy tuna and rice takes 2 minutes to prepare.

Super easy tuna and rice takes 3 minutes to cook.

Super easy tuna and rice makes 2 servings.

The ingredients for Super easy tuna and rice are:

-1 bag of Uncle Ben's 90 second microwave rice in the bag
-2 small cans of tuna in water
-1 tsp olive oil
-2 tsp lemon juice
-2 tsp minced garlic

-Salt and pepper to taste

Here is how you make Super easy tuna and rice:

Heat rice in microwave for 90 seconds. Add drained tuna, garlic, olive oil, lemon juice and mix well. Microwave again for 45 seconds, stir again. Salt and pepper to taste and serve. Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user QUEENNOISE.

The nutritional information for Super easy tuna and rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 302.7

• Total Fat: 4.3 g
• Cholesterol: 46.2 mg
• Sodium: 856.0 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 0.6 g
• Protein: 42.0 g