Fish

Tuna and Rice in Tomato Juice takes 5 minutes to prepare.

Tuna and Rice in Tomato Juice takes 10 minutes to cook.

Tuna and Rice in Tomato Juice makes 6 servings.

The ingredients for Tuna and Rice in Tomato Juice are:

1 cup Heinz Canada Fancy Tomato Juice
250 gram(s) Minute Rice Whole Grain Brown Rice
120 gram(s) Chunk Light Tuna
250 gram(s) Summer Sweet Peas

Here is how you make Tuna and Rice in Tomato Juice:

Cook rice in tomato juice along with tuna and peas.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JEZEBEL99.

The nutritional information for Tuna and Rice in Tomato Juice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.4

• Total Fat: 1.4 g
• Cholesterol: 10.0 mg
• Sodium: 205.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 3.8 g
• Protein: 10.2 g