The recipe Tuna, brown rice, and veggies
Tuna, brown rice, and veggies recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna, brown rice, and veggies!
Tuna, brown rice, and veggies
- What Course Is Tuna, brown rice, and veggies?
- How Long Does Tuna, brown rice, and veggies Recipe Take To Prepare?
- How Long Does Tuna, brown rice, and veggies Recipe Take To Cook?
- How Many Servings Does Tuna, brown rice, and veggies Recipe Make?
- What Are The Ingredients For Tuna, brown rice, and veggies Recipe?
- How Do I Make Tuna, brown rice, and veggies?
- What's The Nutritional Info For Tuna, brown rice, and veggies?
- What Type Of Cuisine Is Tuna, brown rice, and veggies?
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How Long Does Tuna, brown rice, and veggies Recipe Take To Prepare?Tuna, brown rice, and veggies takes several minutes to prepare. How Long Does Tuna, brown rice, and veggies Recipe Take To Cook?Tuna, brown rice, and veggies takes several minutes to cook. How Many Servings Does Tuna, brown rice, and veggies Recipe Make?Tuna, brown rice, and veggies makes 4 servings. What Are The Ingredients For Tuna, brown rice, and veggies Recipe?The ingredients for Tuna, brown rice, and veggies are: *Brown Rice, Organic, Microwave, Trader Joes, 2 cupOnions, raw, .5 small *Bell Pepper (Red), 0.5 cup Asparagus, fresh, .5 cup Tuna, Canned in Water, 1 can SLIVERED ALMONDS, 4 tbsp *Athenos Reduced Fat Feta Cheese, 1 oz *Dressing. Kraft Basil Parmesan Vinaigrette 2T, 2 tbsp *Extra Virgin Olive Oil, 1 tbsp Mrs. Dash (R) Original Blend, 1 tsp Fresh ground black pepper (& salt to taste) How Do I Make Tuna, brown rice, and veggies?Here is how you make Tuna, brown rice, and veggies: Microwave the brown rice as per directions.saute veggies in evoo, mrs. dash, and black pepper (salt to taste)when veggies are tender, add tuna and cook until warmed through. add veggies to rice, then add dressing, almonds, and feta. mix to combine. Lemon juice can be substitued for dressing and quinoa is also a delicious substitute for rice!Can be eating hot or cold. Number of Servings: 4Recipe submitted by SparkPeople user LIZARD1280.What's The Nutritional Info For Tuna, brown rice, and veggies?The nutritional information for Tuna, brown rice, and veggies is:
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