Fish

Tuna, Mixed Vegetables, Rice is for Lunch.

Tuna, Mixed Vegetables, Rice takes several minutes to prepare.

Tuna, Mixed Vegetables, Rice takes several minutes to cook.

Tuna, Mixed Vegetables, Rice makes 2 servings.

The ingredients for Tuna, Mixed Vegetables, Rice are:

1 cup brown rice (cooked)
2/3 cup frozen mixed vegetables (cooked)
1 can chunk light tuna in water, drained
1 medium mushroom, sliced
1/2 tablespoon garlic, minced
2 tbsp sour cream
1 tbsp soy sauce
.5 tbsp olive oil

Here is how you make Tuna, Mixed Vegetables, Rice:

Cook brown rice and frozen mixed veggies according to package instructions. Mix cooked mixed veggies, drained tuna, sour cream, and soy sauce in a dish. Heat a saucepan with the olive oil over medium heat, then add minced garlic to the pan. Saute for a few minutes until garlic is brown; add sliced mushroom. Saute until mushrooms are beginning to soften. Add tuna/sauce mix to the pan. Stir continuously until hot - do not overcook!! Once hot, mix with cooked brown rice.Serving Size: 2 reasonably filling servingsNumber of Servings: 2Recipe submitted by SparkPeople user AUBRIANE.

The nutritional information for Tuna, Mixed Vegetables, Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.0

• Total Fat: 5.8 g
• Cholesterol: 35.0 mg
• Sodium: 673.5 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 3.0 g
• Protein: 18.1 g