The recipe Tuna, peas and rice - chineese style

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Tuna, peas and rice - chineese style recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tuna, peas and rice - chineese style!

Tuna, peas and rice - chineese style

Tuna, peas and rice - chineese style Recipe
Tuna, peas and rice - chineese style

What Course Is Tuna, peas and rice - chineese style?

Tuna, peas and rice - chineese style is for Dinner.


How Long Does Tuna, peas and rice - chineese style Recipe Take To Prepare?

Tuna, peas and rice - chineese style takes 10 minutes to prepare.


How Long Does Tuna, peas and rice - chineese style Recipe Take To Cook?

Tuna, peas and rice - chineese style takes 10 minutes to cook.


How Many Servings Does Tuna, peas and rice - chineese style Recipe Make?

Tuna, peas and rice - chineese style makes 4 servings.


What Are The Ingredients For Tuna, peas and rice - chineese style Recipe?

The ingredients for Tuna, peas and rice - chineese style are:

2 6 oz. cans of tuna in water - drained
1 10 oz bag of frozen peas - thawed
1/4 cup low sodium soy sauce
1 2 cup bag boil-n-bag brown rice


How Do I Make Tuna, peas and rice - chineese style?

Here is how you make Tuna, peas and rice - chineese style:

Cook rice according to directions. Heat peas in microwave. Drain the tuna and add to a bowl. Stir in the peas. When the rice is done, drain it and add it to the bowl. Stir in the soy sauce and serve.Number of Servings: 4Recipe submitted by SparkPeople user MTRUMPET.


What's The Nutritional Info For Tuna, peas and rice - chineese style?

The nutritional information for Tuna, peas and rice - chineese style is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 1.7 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,291.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 23.2 g

What Dietary Needs Does Tuna, peas and rice - chineese style Meet?

The dietary needs meet for Tuna, peas and rice - chineese style is Low Fat


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