Fish

Tuna stir fry rice is for Lunch.

Tuna stir fry rice takes 5 minutes to prepare.

Tuna stir fry rice takes 10 minutes to cook.

Tuna stir fry rice makes 4 servings.

The ingredients for Tuna stir fry rice are:

100g silverbeel
1 onion sliced
1 cup tuna (in water)
Broccolli 1 cup
Shrimp about 3 oz
1 cup chopped tomatoes
Olive oil 1 tbsp
1 medium egg
garlic 1 clove
cumin seed 1 tsp
paprika 1 tsp
1 cup beef stock
1 tbsp curry powder
1 cup cooked rice

Here is how you make Tuna stir fry rice:

cook onion and vegetables gently in oil,add spices and cook another minute add other( except egg) ingredients and cook for10 minutes until cooked . Beat egg and cook in pan to make a small omlette flip over to cook top side, slice and put on top of stir fry rice mixture and serve.Serving Size: makes 4 x 1 cup servesNumber of Servings: 4Recipe submitted by SparkPeople user FANOEL.

The nutritional information for Tuna stir fry rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.8

• Total Fat: 5.9 g
• Cholesterol: 99.6 mg
• Sodium: 352.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.4 g
• Protein: 20.4 g