Fish

Rice and veg locke style is for Dinner.

Rice and veg locke style takes 10 minutes to prepare.

Rice and veg locke style takes several minutes to cook.

Rice and veg locke style makes 8 servings.

The ingredients for Rice and veg locke style are:

2 cups White long grain rice
2 cups brown long grain rice
2 cups frozen peas
2 cups frozen sweet corn
100g frozen mixed veg
1 medium onion
3 cloves of garlic
water as needed
salt and pepper to taste

Here is how you make Rice and veg locke style:

thaw the frozen veg, chop the onion and garlic then add all to the rice cooker. Add water as instructed by the rice cooker instructions for this much rice and switch on and cook.You can add cooked chicken at the end to make a tasty filling dinner. You might have to add more water after cooking, to stop it being too dryNumber of Servings: 8Recipe submitted by SparkPeople user ANGEL666.LOCKE.

The nutritional information for Rice and veg locke style is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 51.7 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 4.5 g
• Protein: 6.2 g