The recipe Brown rice and vegetables

Made From Scratch Recipes

Brown rice and vegetables recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Brown rice and vegetables!

Brown rice and vegetables

Brown rice and vegetables Recipe
Brown rice and vegetables

How Long Does Brown rice and vegetables Recipe Take To Prepare?

Brown rice and vegetables takes 20 minutes to prepare.


How Long Does Brown rice and vegetables Recipe Take To Cook?

Brown rice and vegetables takes 30 minutes to cook.


How Many Servings Does Brown rice and vegetables Recipe Make?

Brown rice and vegetables makes 8 servings.


What Are The Ingredients For Brown rice and vegetables Recipe?

The ingredients for Brown rice and vegetables are:

2 cups brown rice
4 tlbs olive oil (for sauting rice and vegetables)
1/2 onion
2 stalks celery
1 small yellow squash
1/2 red pepper
1 package sliced mushrooms
1/2 pack frozen peas
4 green onions (scallions)


How Do I Make Brown rice and vegetables?

Here is how you make Brown rice and vegetables:

Brown onions, add celery, add mushrooms, add red pepper, add yellow squash, add green onions, add frozen peas.Saute and then add brown rice to pan with veggies. Saute a couple minutes longer to mix rice and veggies.Number of Servings: 8Recipe submitted by SparkPeople user INDIGOBLUE1.


What's The Nutritional Info For Brown rice and vegetables?

The nutritional information for Brown rice and vegetables is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.2 g

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