Fish

fish with vegetables and rice takes 15 minutes to prepare.

fish with vegetables and rice takes 11 minutes to cook.

fish with vegetables and rice makes 4 servings.

The ingredients for fish with vegetables and rice are:

4 3oz fresh or frozen fish fillets
1/4 cup chopped onion
1/3 cup green pepper
2 tbsp water
1/8 tspn dried tarragon crushed
1 cup chicken broth
1 cup quick cooking rice
1/4 cup grated parmean cheese

Here is how you make fish with vegetables and rice:

thaw fish if frozenin a 2 quart casserold combine celery, onion, green pepper, water, and tarragon. Cook uncovered on 100% power (high) for 3-5 min or till tender, stirring onceStir in chicken broth. cook uncovered on high 4-6 min or til mixtrue boils.stir in rice. Cover and let stand for 5 minstir in cheese. Spread rice mixture efvenly in an 8-8-2 inch baking dish. arrange fish atop riceCook covered with vented clear plastic wrap, on high 4-7 min or till fish flakes easily when tested with a fork. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SHADOW5441.

The nutritional information for fish with vegetables and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.2

• Total Fat: 22.7 g
• Cholesterol: 60.4 mg
• Sodium: 546.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.8 g
• Protein: 27.5 g