Fish

Tomato Veggie Topping for White Fish and rice. is for Dinner.

Tomato Veggie Topping for White Fish and rice. takes 5 minutes to prepare.

Tomato Veggie Topping for White Fish and rice. takes 30 minutes to cook.

Tomato Veggie Topping for White Fish and rice. makes 5 servings.

The ingredients for Tomato Veggie Topping for White Fish and rice. are:

1 14-oz. can cut up tomatoes
1 cup chopped green pepper
3/4 cup chopped onion
1 teaspoon dehydrated onion
(favorite white fish)
(cooked rice)

Here is how you make Tomato Veggie Topping for White Fish and rice.:

Simmer together the tomatoes, green pepper, onion, and dehydrated garlic for about 30 minutes or longer if you wish. Makes about 2-1/2 cups veggie topping or 5 servings of 1/2 cup each.While topping is cooking prepare some rice and your favorite white fish (grilled, or broiled). Serve topping over fish and rice.Nutrition info is for the topping only -- count fish and rice separately.Number of Servings: 5Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Tomato Veggie Topping for White Fish and rice. is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 31.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 108.8 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.5 g
• Protein: 1.2 g