Fish

Veggie Fried Rice is for Dinner.

Veggie Fried Rice takes 10 minutes to prepare.

Veggie Fried Rice takes 15 minutes to cook.

Veggie Fried Rice makes 4 servings.

The ingredients for Veggie Fried Rice are:

1 cup chopped fresh cauliflower
1 cup chopped raw carrots
1 cup sliced zucchini or yellow squash
1 tbsp teriyaki saice
1 tbsp soy sauce
1 cup instant white rice
1 cup chicken broth
2 eggs, beaten
1 tbsp canola oil
1 cup chopped scallions (green onions)

Here is how you make Veggie Fried Rice:

Chop all veggies to bite size pieces, set aside. Prepare rice according to package directions, using chicken broth rather than water. Heat canola oil in wok or large skillet. Add veggies and stir fry for 5-7 minutes, just until veggies are slightly tender. Add rice and sauces, stir fry for another 3 minutes. Add beaten eggs and stir fry for 2 more minutes. Top with chopped green onions and serve. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PIXIECAT00.

The nutritional information for Veggie Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.2

• Total Fat: 7.2 g
• Cholesterol: 106.9 mg
• Sodium: 1,881.1 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.2 g
• Protein: 9.8 g