Fish

Brown rice and veggies takes 10 minutes to prepare.

Brown rice and veggies takes 20 minutes to cook.

Brown rice and veggies makes 2 servings.

The ingredients for Brown rice and veggies are:

1 cup brown minute rice
1/2 cup chopped broccoli
1/2 onion chopped
2 oz canned salmon (half can)
1 1/2 cup chicken bullion
1 cup raw snap peas
4 tbsp La Victoria taco sauce (or sauce of choice)
2 tbsp sour cream (optional)

Here is how you make Brown rice and veggies:

Prepare minute rice using package instructions, except substitute water for 1 cup of chicken broth. After Rice is cooked add to medium pan over medium heat. Add onion, broccoli, and snap peas. mix these ingredients. Add remaining 1/2 cup chicken broth to pan and cover. Allow to cook about 5 minutes. Uncover and add salmon. Mix and cook uncovered about 5 more minutes. Serve with a dollop of sour cream.The salmon and sour cream are of course optional, it tastes good either way.Number of Servings: 2Recipe submitted by SparkPeople user BLANEY86.

The nutritional information for Brown rice and veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.7

• Total Fat: 8.1 g
• Cholesterol: 15.3 mg
• Sodium: 1,456.3 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 3.7 g
• Protein: 18.8 g