Fish

Rice and Veggies-Mex takes 5 minutes to prepare.

Rice and Veggies-Mex takes 15 minutes to cook.

Rice and Veggies-Mex makes 1 servings.

The ingredients for Rice and Veggies-Mex are:

White Rice, long grain, .5 cup
Salsa, .5 cup

Veggies:
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 0.25 cup, chopped
Baby Carrots, raw, 10 medium
Celery, raw, 1 stalk, small (5" long)
Mushrooms, canned, 1 cup (drained and rinsed)

Here is how you make Rice and Veggies-Mex:

Chop all veggies and put in a pan. Add 1/4 cup of water and cover for 5 mins cooking on high. Then remove cover and continue cooking until water is gone. While veggies are cooking, cook the rice seperately. Mix salsa in with veggies when water is gone, stirring frequently. Add rice to veggie mix. Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user CRYINGDEMON655.

The nutritional information for Rice and Veggies-Mex is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 289.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,315.5 mg
• Total Carbs: 59.3 g
• Dietary Fiber: 11.4 g
• Protein: 13.3 g