Fish

Roast veggies and rice is for Dinner.

Roast veggies and rice takes 20 minutes to prepare.

Roast veggies and rice takes 30 minutes to cook.

Roast veggies and rice makes 6 servings.

The ingredients for Roast veggies and rice are:

2 cups chopped carrots
2 cups chopped potato
6 very large mushrooms
2 large bell peppers(any colour)
2 large onions chopped
1 cup uncooked rice(cooked afterwards)
6 tsp worcestershire sauce
salt and pepper to taste

Here is how you make Roast veggies and rice:

1. chop all of your veggies exept for the mushrooms and only third the bell peppers2. Toss your veggies with the worcestershire sauce and sprinkle with salt and pepper to taste3. Place the veggies on a baking sheet and cook until soft at around 350F4. When the veggies are about done start your rice.5. When everything is cooked, serve.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user LYNNARD_B.

The nutritional information for Roast veggies and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 124.3 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.7 g
• Protein: 3.6 g