The recipe NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI

Made From Scratch Recipes

NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI recipe is a meal that takes several minutes to make. If you enjoy for , you will like NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI!

NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI

NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI Recipe
NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI

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How Long Does NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI Recipe Take To Prepare?

NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI takes several minutes to prepare.


How Long Does NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI Recipe Take To Cook?

NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI takes several minutes to cook.


How Many Servings Does NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI Recipe Make?

NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI makes 1 servings.


What Are The Ingredients For NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI Recipe?

The ingredients for NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI are:

TILAPIA
WHOLE WHEAT BREAD CRUM
ALMONDS CRUSHED OR PISTACHIO
SALT DASH
AGAVE TSP
BROWN RICE
ZUCCHINI


How Do I Make NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI?

Here is how you make NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI:

Serving Size: 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user JBRAADT1.


What's The Nutritional Info For NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI?

The nutritional information for NUT CRUSTED TILAPIA WITH BROWN RICE AND ZUCCHINI is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 6.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 239.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.8 g

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