Fish

Smoked Salmon and Zucchini Rice Bowl takes 5 minutes to prepare.

Smoked Salmon and Zucchini Rice Bowl takes 15 minutes to cook.

Smoked Salmon and Zucchini Rice Bowl makes 2 servings.

The ingredients for Smoked Salmon and Zucchini Rice Bowl are:

1.0 tsp Garlic powder
0.5 slice, thin Onions, raw
1.5 cup, sliced Zucchini
1.0 oz Smoked Salmon (lox)
2.0 tsp Grey Poupon Dijon Mustard
0.25 tbsp Extra Virgin Olive Oil
2.0 serving RICE - Dynasty Jasmine Rice 1/2 cup cooked
2.0 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)

Here is how you make Smoked Salmon and Zucchini Rice Bowl:

Make rice as directed. In a saucepan, add oil on medium heat and saute onions and zucchini until unions become translucent. Season with spices and add capers. Remove from heat and add mustard and chopped up salmon, combine. serve over rice. Serving Size: Makes 3 cups (2 servings)Number of Servings: 2.0Recipe submitted by SparkPeople user TORRIEGIRL96.

The nutritional information for Smoked Salmon and Zucchini Rice Bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.7

• Total Fat: 2.4 g
• Cholesterol: 3.3 mg
• Sodium: 503.0 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 2.1 g
• Protein: 5.7 g