Fish

Swai with Veggis and Rice is for Dinner.

Swai with Veggis and Rice takes 15 minutes to prepare.

Swai with Veggis and Rice takes 20 minutes to cook.

Swai with Veggis and Rice makes 4 servings.

The ingredients for Swai with Veggis and Rice are:

4 5oz Swai Fillets
32 box of Chichen Broth
3 small summer squash (Cubed)
2 medium Zucchini Squash (Cubed)
2 8oz packs of fresh sliced mushrooms
1 bunch of green onions (Diced)
4 cups white rice prepared

Here is how you make Swai with Veggis and Rice:

Combine the Chichen Broth, small summer squash (Cubed), medium Zucchini Squash (Cubed), fresh sliced mushrooms,and green onions (Diced) in a large pan with lid place the Swai Fellets overtop of the veggitables and chicken broth cover and cook over medium heat for 15 to 20 min.Serve over rice4 cups white rice preparedServing Size: 4 felletsNumber of Servings: 4Recipe submitted by SparkPeople user DDEMERLE.

The nutritional information for Swai with Veggis and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.3

• Total Fat: 6.8 g
• Cholesterol: 64.3 mg
• Sodium: 1,001.3 mg
• Total Carbs: 60.3 g
• Dietary Fiber: 4.7 g
• Protein: 28.6 g

Swai with Veggis and Rice is Asian cuisine.