Fish

pan-roasted sea bass takes several minutes to prepare.

pan-roasted sea bass takes several minutes to cook.

pan-roasted sea bass makes 4 servings.

The ingredients for pan-roasted sea bass are:

* Olive Oil, 2 1tsp (remove)
* sea bass (raw), 18 oz (remove)
* Lemon juice, .5 cup (remove)

Here is how you make pan-roasted sea bass:

Number of Servings: 4Recipe submitted by SparkPeople user HOLLYSCATS.

The nutritional information for pan-roasted sea bass is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.3

• Total Fat: 4.9 g
• Cholesterol: 52.5 mg
• Sodium: 93.4 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.1 g
• Protein: 23.7 g