Fish

Roasted Catfish with Creamy Herbed Vinaigrette takes 15 minutes to prepare.

Roasted Catfish with Creamy Herbed Vinaigrette takes 15 minutes to cook.

Roasted Catfish with Creamy Herbed Vinaigrette makes 3 servings.

The ingredients for Roasted Catfish with Creamy Herbed Vinaigrette are:

Chives or Scallions, .5 tsp dried
Channel Catfish, 18 oz
Dijon Mustard, 2.25 tsp
Lemon Juice, 1 lemon yields
Fat Free Sour Cream, 2 tbsp
Onion powder, .25 tsp
Garlic powder, .5 tsp, divided
Parsley, dried, .5 tsp
Salt & Pepper as needed (not included in calculations)

Here is how you make Roasted Catfish with Creamy Herbed Vinaigrette:

Catfish: Preheat Oven to 400. Season fillets on each side with salt, pepper, and garlic powder. Roast catfish on lightly sprayed cooking sheet about 12-15 minutes. Catfish will be opaque in center and have reached 145 degrees internally. Remove catfish from over and serve immediately with vinaigrette below.Vinaigrette (can be done ahead of time):Whisk Dijon mustard, lemon juice, and sour cream in bowl. Gradually fold in herbs. Salt and pepper, if desired. Refrigerate until ready to use.Serving Size:?Makes 3 servings

The nutritional information for Roasted Catfish with Creamy Herbed Vinaigrette is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 278.1

• Total Fat: 13.8 g
• Cholesterol: 109.8 mg
• Sodium: 234.3 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.1 g
• Protein: 32.5 g