Fish

Seared Salmon Fillet, Roasted Garlic Parsnip Puree and Grilled Asparagus. is for Lunch.

Seared Salmon Fillet, Roasted Garlic Parsnip Puree and Grilled Asparagus. takes 25 minutes to prepare.

Seared Salmon Fillet, Roasted Garlic Parsnip Puree and Grilled Asparagus. takes 15 minutes to cook.

Seared Salmon Fillet, Roasted Garlic Parsnip Puree and Grilled Asparagus. makes 1 servings.

The ingredients for Seared Salmon Fillet, Roasted Garlic Parsnip Puree and Grilled Asparagus. are:

1 serving Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup
0.25 parsnip (9" long) Parsnips
1 sprigs Parsley
4 spear, small (5" long or less) Asparagus, fresh
0.25 tsp Cajun Seasoning (by MELISSA_X0)
1 serving Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon (by CHUCKLES0719)
0.5 serving Clove of Garlic (by BCOH1478)

Here is how you make Seared Salmon Fillet, Roasted Garlic Parsnip Puree and Grilled Asparagus.:

Grill salmon, boil parsnips then hand blend, roast asparagusServing Size: 1 portionNumber of Servings: 1Recipe submitted by SparkPeople user TOMMIECHEF.

The nutritional information for Seared Salmon Fillet, Roasted Garlic Parsnip Puree and Grilled Asparagus. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.1

• Total Fat: 3.2 g
• Cholesterol: 10.5 mg
• Sodium: 310.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.7 g
• Protein: 13.8 g

The dietary needs meet for Seared Salmon Fillet, Roasted Garlic Parsnip Puree and Grilled Asparagus. is Gluten Free