The recipe Roasted Lemon Bay Scented Cod

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Roasted Lemon Bay Scented Cod recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Roasted Lemon Bay Scented Cod!

Roasted Lemon Bay Scented Cod

Roasted Lemon Bay Scented Cod Recipe
Roasted Lemon Bay Scented Cod

Adapted from the Ainsley Harriott low fat recipe book.I have lowered the oil in the rub. If this makes it seem too dry. Spray a little spray oil over the fillets before baking but I have never needed to.

Roasted Lemon Bay Scented Cod

What Course Is Roasted Lemon Bay Scented Cod?

Roasted Lemon Bay Scented Cod is for Dinner.


How Long Does Roasted Lemon Bay Scented Cod Recipe Take To Prepare?

Roasted Lemon Bay Scented Cod takes several minutes to prepare.


How Long Does Roasted Lemon Bay Scented Cod Recipe Take To Cook?

Roasted Lemon Bay Scented Cod takes several minutes to cook.


How Many Servings Does Roasted Lemon Bay Scented Cod Recipe Make?

Roasted Lemon Bay Scented Cod makes 4 servings.


What Are The Ingredients For Roasted Lemon Bay Scented Cod Recipe?

The ingredients for Roasted Lemon Bay Scented Cod are:

4 garlic cloves, crushed
1 tablespoon chopped fresh parsley
1/2 tablespoon olive oil
4 x 150 g (5 oz) cod fillets
2 lemons, thinly sliced 10 fresh bay leaves
salt and freshly ground black pepper


How Do I Make Roasted Lemon Bay Scented Cod?

Here is how you make Roasted Lemon Bay Scented Cod:

Pre-heat the oven to 220 C/425 F/Gas 7. Mix together the garlic, parsley, oil and some salt and pepper. Rub the mixture over the fish fillets and set aside for 10 minutes or so. Arrange the lemon slices and bay leaves on a baking sheet and sit the cod fillets on top. Cook in the oven for 8-10 minutes until Just cooked and a little charred. Serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.


What's The Nutritional Info For Roasted Lemon Bay Scented Cod?

The nutritional information for Roasted Lemon Bay Scented Cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 3.1 g
  • Cholesterol: 78.0 mg
  • Sodium: 152.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.9 g

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