Fish

Roasted Orange Tilapia and Asparagus is for Dinner.

Roasted Orange Tilapia and Asparagus takes 5 minutes to prepare.

Roasted Orange Tilapia and Asparagus takes 15 minutes to cook.

Roasted Orange Tilapia and Asparagus makes 4 servings.

The ingredients for Roasted Orange Tilapia and Asparagus are:

1/4 Cup Orange Juice
2-3 Cloves Garlic, minced
1/4 tsp Salt
1 Lb. Tilapia Fillets
1.5 TBSP Olive Oil
1.5 tsp Herbes Des Provence
1/4 tsp Ground Black Pepper
12 oz. Asparagus Spears

Here is how you make Roasted Orange Tilapia and Asparagus:

Preheat oven to 375. Coat a 13"x9" baking dish with cooking spray. Add orange juice, oil, barlic, herbes de Provence, salt and pepper. Stir to mix. Place fish in pan.Cut asparagus into 1-1/2" pieces. Place in pan around fish. Flip fish twice and stir the asparagus to thoroughly coat with orange mixture.Bake, stirring the asparagus once or twice, for 15-20 minutes, or until fish flakes easily with fork. Serve garnished with orange slice (optional) and drizzle with pan juices.Number of Servings: 4Recipe submitted by SparkPeople user KELLY419.

The nutritional information for Roasted Orange Tilapia and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.9

• Total Fat: 6.2 g
• Cholesterol: 55.0 mg
• Sodium: 186.3 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.6 g
• Protein: 21.8 g