Fish

Oven Roasted Cod with Peppers and Onions is for Dinner.

Oven Roasted Cod with Peppers and Onions takes several minutes to prepare.

Oven Roasted Cod with Peppers and Onions takes several minutes to cook.

Oven Roasted Cod with Peppers and Onions makes 5 servings.

The ingredients for Oven Roasted Cod with Peppers and Onions are:

1 lg red bell pepper, sliced
1 lg green bell pepper, sliced
1 cubanelle pepper, sliced
1 jalapeno pepper, sliced
1 lg vidalia onion, sliced
1 Tbsp olive oil
1/2 tsp kosher salt
1/2 tsp cracked black pepper
1 1/2 lb cod fillets

Here is how you make Oven Roasted Cod with Peppers and Onions:

Preheat oven to 400 degrees. Saute peppers and onion in olive oil over med heat until golden brown. Season Cod with salt and pepper. Spray oven proof skillet with olive oil spary. Over med high heat, sear 1 side of cod fillets until browned (about 3 minutes). Top with sauted onion and pepper. Place skillet into preheated oven and continue cooking until fish flakes easily with fork (15 - 20 minutes depending on thickness)5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DEBRN64INMA.

The nutritional information for Oven Roasted Cod with Peppers and Onions is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 209.1

• Total Fat: 4.1 g
• Cholesterol: 74.9 mg
• Sodium: 316.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.3 g
• Protein: 31.8 g