Fish

pan roasted salmon w/ BBQ beurre blanc is for Dinner.

pan roasted salmon w/ BBQ beurre blanc takes 20 minutes to prepare.

pan roasted salmon w/ BBQ beurre blanc takes 10 minutes to cook.

pan roasted salmon w/ BBQ beurre blanc makes 4 servings.

The ingredients for pan roasted salmon w/ BBQ beurre blanc are:

For the Buerre Blanc
Combine; Stir in:
3/4 cup water
2 T apple cider vinegar
1 T shallots or red onion, minced
2 t paprika
1 t garlic, minced
2 shakes Mrs. Dash Chipotle seasoning
1 T Worcestershire sauce

For the Salmon Rub
Combine:
2 T Splenda
2 t kosher salt
1 t ground black pepper
1/2 t ground cumin
1/4 t dry mustard
1/8 t ground cinnamon
4 salmon fillets, skinned 4 oz each

Here is how you make pan roasted salmon w/ BBQ beurre blanc:

Preheat oven to 350COMBINE: water, vinegar, shallots, paprika, garlic and chipotle seasoning for the beurre blanc in a small saucepan over medium-high heat. Bring to a boil and reduce until liquid is nearly evaporated. Stir in Worcestershire. This will take about 15 minutes to reduce.COMBINE: Splenda, salt and spices for the salmon in a small bowl, then rub on the top side only of the salmon fillets.SEAR fillets, rub-side down, in iT olive oil in a large, ovenproof, nonstick skillet over high heat. When the fish releases easily and rub side is browned and crisp, about 2 minures, flip fillets. Transfer pan to the oven, uncovered.Roast until fillets flake easily with a fork, 5 - 6 minutes. Serve with beurre blanc.Courtesy CuisineAtHome Issue 68, Page 10 (adapted)Number of Servings: 4Recipe submitted by SparkPeople user JEKGAK.

The nutritional information for pan roasted salmon w/ BBQ beurre blanc is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.6

• Total Fat: 8.8 g
• Cholesterol: 75.9 mg
• Sodium: 1,309.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.8 g
• Protein: 29.6 g

The dietary needs meet for pan roasted salmon w/ BBQ beurre blanc is Low Carb