Fish

Crusted Flounder Fillets with Roasted Tomatoes is for Dinner.

Crusted Flounder Fillets with Roasted Tomatoes takes 10 minutes to prepare.

Crusted Flounder Fillets with Roasted Tomatoes takes 10 minutes to cook.

Crusted Flounder Fillets with Roasted Tomatoes makes 2 servings.

The ingredients for Crusted Flounder Fillets with Roasted Tomatoes are:

1/2 c panko breadcrumbs
1/2 lemon, juiced plus 1tsp zest
2 tbsn shredded parmesan cheese
2 tbsn chopped parsley
1 tsp dried thyme
1 tbsn olive oil
2 flounder filets (1/3 lb each)
2 tomatoes, halved
salt and pepper

Here is how you make Crusted Flounder Fillets with Roasted Tomatoes:

Preheat oven to 350 degrees.Mix panko, zest, juice, cheese, and herbs. Slowly stir in olive oil to make a paste.Spray baking sheet with cooking oil. Place flounder and halved tomatoes (cut side up) on sheet. Press crumb mixture on fish and tomatoes. Bake 5 mins. Change to broil. Broil 4 mins, until crust is brown and fish is cooked.Number of Servings: 2Recipe submitted by SparkPeople user AMYMONSARRAT.

The nutritional information for Crusted Flounder Fillets with Roasted Tomatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.1

• Total Fat: 11.0 g
• Cholesterol: 90.3 mg
• Sodium: 260.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.3 g
• Protein: 35.8 g

Crusted Flounder Fillets with Roasted Tomatoes is Italian cuisine.