Fish

Pan Roasted Halibut /w jalapeno vinaigrette is for Dinner.

Pan Roasted Halibut /w jalapeno vinaigrette takes 30 minutes to prepare.

Pan Roasted Halibut /w jalapeno vinaigrette takes 15 minutes to cook.

Pan Roasted Halibut /w jalapeno vinaigrette makes 6 servings.

The ingredients for Pan Roasted Halibut /w jalapeno vinaigrette are:

2 Tb. apple cider vinegar
2t.finely chopped RED onion
Kosher salt
1 Tb. Honey
1 Tb. fresh cilantro
1/2 tes. dijoin mustard
1/2 tes. garlic chopped
1/2 Cup & 1 tesp. olive oil
1 medium jalapeno pepper 6 5-6 oz halibut filets

Here is how you make Pan Roasted Halibut /w jalapeno vinaigrette:

Combine, vinagar, onion, salt, let stand for 10 mins., then wisk in honey, cilantro,mustard ,garlic & 1/4 cup of olive oil.Heat 1 tespoone olive oil in skillet, heat until smoking.Add jalapeno pepper,cooking & turning until charred & skin blisters.about 2 mins. let cool , slip off skin, discard. Cut in half ,scrape out seeds & discard. Chop pepper & add to vinagrette & season W/ salt & pepper.In large skillet heat 1/2 tesp. oil. Season fish with salt & pepper, cook turning once. About 8 mins. Transffer to platter , wisk vinaigrette, spoon over fish & serve with avacado wedges. Number of Servings: 6Recipe submitted by SparkPeople user SUSAN7877.

The nutritional information for Pan Roasted Halibut /w jalapeno vinaigrette is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.6

• Total Fat: 18.7 g
• Cholesterol: 9.7 mg
• Sodium: 26.7 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.1 g
• Protein: 6.4 g