Fish

Lemony Flounder with Roasted Zucchini takes 15 minutes to prepare.

Lemony Flounder with Roasted Zucchini takes 34 minutes to cook.

Lemony Flounder with Roasted Zucchini makes 4 servings.

The ingredients for Lemony Flounder with Roasted Zucchini are:

4 small zucchini (about 1-1/2 pounds), cut lengthwise into 1/4-inch-thick slices
Zest and juice of 1 lemon
4 tablespoons chopped fresh parsley
1-1/2 teaspoons dried oregano
1 medium-size onion, chopped
2 cloves garlic, chopped
1/2 cup white wine or water
1-1/3 cups low-sodium vegetable broth
2 fillets (about 1 pound) flounder cut in half
1 cup orzo, prepared according to package directions (optional, not included in nutritional information)

Here is how you make Lemony Flounder with Roasted Zucchini:

1. Cover 2 large baking sheets with nonstick foil and place in oven. Heat oven to 450 degrees F.2. Carefully spread zucchini slices in a single layer on prepared baking sheets. Drizzle with 2 tablespoons lemon juice and sprinkle with 1 tablespoon of the parsley and 1/2 teaspoon of the oregano. Roast at 450 degrees F for 20 minutes or until tender, flipping slices halfway through.3. Heat a large nonstick skillet over medium heat. Add onion, remaining 3 tablespoons parsley and remaining 1 teaspoon oregano to skillet and spritz with nonstick cooking spray. Cover and cook for 5 minutes or until softened. Uncover and add lemon zest and garlic to skillet; cook 1 minute.4. Pour wine or water, vegetable broth and remaining lemon juice (about 2 tablespoons) into skillet. Bring to a simmer over medium heat. Add fish to skillet and cook, covered, for 5 to 8 minutes, until opaque, carefully flipping halfway through.5. Remove fish from skillet and pour some of the poaching liquid over orzo (if using). Serve orzo with fish and zucchini. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANNE_SP.

The nutritional information for Lemony Flounder with Roasted Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.5

• Total Fat: 2.0 g
• Cholesterol: 77.1 mg
• Sodium: 175.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.7 g
• Protein: 29.1 g