The recipe Guilt-free "lobster" roll sliders

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Guilt-free "lobster" roll sliders recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Guilt-free "lobster" roll sliders!

Guilt-free "lobster" roll sliders

Guilt-free
Guilt-free "lobster" roll sliders

Lobster rolls during summer time is a must, but 600 calories a piece can really derail someone's diet. Here is a very flavorful, quick and easy to the pocketbook and one's diet alternative

What Course Is Guilt-free "lobster" roll sliders?

Guilt-free "lobster" roll sliders is for Lunch.


How Long Does Guilt-free "lobster" roll sliders Recipe Take To Prepare?

Guilt-free "lobster" roll sliders takes 2 minutes to prepare.


How Long Does Guilt-free "lobster" roll sliders Recipe Take To Cook?

Guilt-free "lobster" roll sliders takes 2 minutes to cook.


How Many Servings Does Guilt-free "lobster" roll sliders Recipe Make?

Guilt-free "lobster" roll sliders makes 1 servings.


What Are The Ingredients For Guilt-free "lobster" roll sliders Recipe?

The ingredients for Guilt-free "lobster" roll sliders are:

1/4 c Louis Kemp Lobster Delights
1 TBS Light Cream Cheese
0.5 TBS Kikkoman Ponzu, citrus flavor
1 bun Arnold Select Sandwich thins (or any other kind)


How Do I Make Guilt-free "lobster" roll sliders?

Here is how you make Guilt-free "lobster" roll sliders:

I finished making these in less than 2 minutes:Lightly toast the sandwich thins; while they are toasted combine the cream cheese with the ponzu and stir with a fork until well mix (optionally, you can add a small dollop of wasabi paste, chives, cut onions etc). Add the imitation lobster bites and mix well, making sure that they are coated. Remove the bun from the toaster, place half of the mix on the center of each bun, roll the sides of the buns up to make mini roll type buns, and enjoy.Optionally, feel free to add any topping you want before you eat. With this asian-influenced mix, Thai basil, chives, green onions will go well. Diced tomatoes, pico de gallo etc are always optionsServing Size: Makes a serving of 2 slider size lobster rollsNumber of Servings: 1Recipe submitted by SparkPeople user E_JUST_E.


What's The Nutritional Info For Guilt-free "lobster" roll sliders?

The nutritional information for Guilt-free "lobster" roll sliders is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 3.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 715.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.0 g

What Dietary Needs Does Guilt-free "lobster" roll sliders Meet?

The dietary needs meet for Guilt-free "lobster" roll sliders is Low Fat


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