Fish

Healthy Maine Lobster Rolls is for Lunch.

Healthy Maine Lobster Rolls takes 10 minutes to prepare.

Healthy Maine Lobster Rolls takes several minutes to cook.

Healthy Maine Lobster Rolls makes 4 servings.

The ingredients for Healthy Maine Lobster Rolls are:

Ingredients
1/2 cup nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt
3 tablespoons mayonnaise
1 stalk celery, finely chopped
1 tablespoon chopped scallion greens (about 1 scallion)
1 tablespoon fresh lemon juice
1 pound cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups)
Salt and freshly ground black pepper
4 whole-wheat hot dog buns
1 tablespoon extra-virgin olive oil

Here is how you make Healthy Maine Lobster Rolls:

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.Serving Size:?4 sandwiches

The nutritional information for Healthy Maine Lobster Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 399.3

• Total Fat: 7.7 g
• Cholesterol: 9.6 mg
• Sodium: 956.0 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 1.8 g
• Protein: 16.5 g