Fish

Spice-Rubbed Tilapia with Banana and Black Bean Salad takes 10 minutes to prepare.

Spice-Rubbed Tilapia with Banana and Black Bean Salad takes 10 minutes to cook.

Spice-Rubbed Tilapia with Banana and Black Bean Salad makes 2 servings.

The ingredients for Spice-Rubbed Tilapia with Banana and Black Bean Salad are:

--1/2 can reduced sodium black beans (~3/4 cup), rinsed and drained
--1 small-medium banana, peeled and diced
--1 jalapeno, seeded and diced
--1/4 red onion, diced
--1/2 c cilantro
--Juice of 1 lime
--1/2 t cumin
--Sea salt & black pepper, to taste (1/8 t sea salt, 1/4 t pepper included in nutritional)

--14 oz raw tilapia filets
--Chili powder, cumin, salt & pepper to taste (3/4 t chili powder, 1/2 t cumin included in nutritional)

Here is how you make Spice-Rubbed Tilapia with Banana and Black Bean Salad:

Combine the beans, bananas, jalapeno peppers, red onion, cilantro, lime juice, and cumin in a bowl. Season to taste with salt and pepper. Set aside. Sprinkle the fish with chili powder, cumin, salt and pepper, and gently rub into the filets. Broil, pan-sear, or grill until just opaque.Serve hot with the banana & black bean salad.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MSPAULAK01.

The nutritional information for Spice-Rubbed Tilapia with Banana and Black Bean Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.2

• Total Fat: 2.1 g
• Cholesterol: 64.2 mg
• Sodium: 350.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 6.7 g
• Protein: 30.9 g