Fish

Herb-crusted salmon with green bean salad is for Dinner.

Herb-crusted salmon with green bean salad takes 15 minutes to prepare.

Herb-crusted salmon with green bean salad takes 12 minutes to cook.

Herb-crusted salmon with green bean salad makes 4 servings.

The ingredients for Herb-crusted salmon with green bean salad are:

salmon:
1/2 cup dry bread crumbs
2 teaspoons fresh oregano
2 teaspoons fresh rosemary
2 teaspoons fresh flat leaf parsley
1.5 teaspoon grated lemon rind
1/2 teaspoon black pepper
2 garlic cloves minced
4 salmon fillets (4oz) skinned
cooking spray
1/4 teaspoon salt

dressing:
1 tablespoon fresh lemon juice
1 tablespoon EVOO
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 black pepper
4 Cups fresh cooked and cooled green beans or salad greens

Here is how you make Herb-crusted salmon with green bean salad:

1. to prepare salmon combine the first 7 ingredients in a shallow dish. Lightly coat both sides of fish with cooking spray, and sprinkle with salt if desired. dredge both sides of fish in mixture.2. Heat a large non-stick pan on med high heat. Coat pan with cooking spray. Add fillets to pan, cook 3 minutes. reduce heat to medium and carefully turn fillets over and cook for 4 minutes. If desired may finish fish in oven if desired doneness has not been reached.3. To prepare salad, combine lemon juice, oil, mustard, salt and pepper in a bowl. Add beans or mixed greensto bowl and toss gently to coat. Yields 4 servings of each: 1 fillet & 1 cup saladNumber of Servings: 4Recipe submitted by SparkPeople user KAHLIN319.

The nutritional information for Herb-crusted salmon with green bean salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.7

• Total Fat: 5.1 g
• Cholesterol: 40.0 mg
• Sodium: 198.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.7 g
• Protein: 23.6 g

The dietary needs meet for Herb-crusted salmon with green bean salad is Low Fat