Fish

Roasted Corn, Black Bean, and Mango Salad takes several minutes to prepare.

Roasted Corn, Black Bean, and Mango Salad takes several minutes to cook.

Roasted Corn, Black Bean, and Mango Salad makes 6 servings.

The ingredients for Roasted Corn, Black Bean, and Mango Salad are:

2 teaspoons canola oil
1 clove garlic, minced
1 1/2 cups corn kernels (from 3 ears)
3/4 c sliced mango
1 15-ounce can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced red bell pepper
3 tablespoons lime juice
1 small canned chipotle pepper in adobo sauce, drained and chopped
1 1/2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
1/4 teaspoon salt

Here is how you make Roasted Corn, Black Bean, and Mango Salad:

Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin, and salt. Number of Servings: 6Recipe submitted by SparkPeople user ANJULIE2.

The nutritional information for Roasted Corn, Black Bean, and Mango Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 104.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 8.0 g
• Protein: 7.9 g