The recipe Savory Black Bean tomato and crab salad

Made From Scratch Recipes

Savory Black Bean tomato and crab salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Savory Black Bean tomato and crab salad!

Savory Black Bean tomato and crab salad

Savory Black Bean tomato and crab salad Recipe
Savory Black Bean tomato and crab salad

Savory and easy salad for a complete lunch or dinner side dish.

Savory Black Bean tomato and crab salad

How Long Does Savory Black Bean tomato and crab salad Recipe Take To Prepare?

Savory Black Bean tomato and crab salad takes 15 minutes to prepare.


How Long Does Savory Black Bean tomato and crab salad Recipe Take To Cook?

Savory Black Bean tomato and crab salad takes several minutes to cook.


How Many Servings Does Savory Black Bean tomato and crab salad Recipe Make?

Savory Black Bean tomato and crab salad makes 4 servings.


What Are The Ingredients For Savory Black Bean tomato and crab salad Recipe?

The ingredients for Savory Black Bean tomato and crab salad are:

1 10 oz can diced tomatoes with green chilies
1 5oz can seasoned black beans
dash hot pepper sauce
juice and zest from 1/4 lemon wedge
garlic, salt and pepper to taste
1-lb pkg crab select crab flavored seafood, leg style


How Do I Make Savory Black Bean tomato and crab salad?

Here is how you make Savory Black Bean tomato and crab salad:

DO NOT drain beans or tomatoes. Slice crab flavored seafood into chunks. Mix all together and refrigerate if desired. So yummy, and fast! You can add drained canned corn for color, but be sure to add the nutrients to the total.Number of Servings: 4Recipe submitted by SparkPeople user SHORTPUTTS.


What's The Nutritional Info For Savory Black Bean tomato and crab salad?

The nutritional information for Savory Black Bean tomato and crab salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 0.4 g
  • Cholesterol: 18.8 mg
  • Sodium: 959.3 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.9 g

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